Fall 2015

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 3 (September 5, 2015 - September 11, 2015)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	128	100.00%	50	0
Run/Walk	-	0	0	2	2.5	2	-	459.15	100.00%	105	0
Push-Ups	-	0	0	50	200	150	-	18701	100.00%	10,000	0
Sit-Ups	-	0	0	70	150	100	-	19920	100.00%	10,000	0
Burpees/Squat-thrusts	-	0	0	10	10	20	-	2670	100.00%	1,000	0
Basic Kicks	-	0	0	250	300	250	-	32240	100.00%	10,500	0
Poomsae Challenge	-	20	25	20	60	30	-	4911	100.00%	1,500	0
Self-Defense Challenge	-	20	30	20	40	30	-	4093	100.00%	1,500	0
Sparring Rounds	-	0	3	0	4	0	-	252.00	100.00%	210	0
Jump Rope Rounds	-	0	3	0	4	0	-	296.00	100.00%	210	0
Pull-Ups	-	1	1	1	1	1	-	123	35.14%	350	227
Rolls and falls	-	0	0	0	0	0	-	25	2.50%	1,000	975
Saturday Black Belt Classes	-	0	0	0	0	0	-	56	100.00%	10	0
Weekday Black Belt Classes	-	0	0	1	0	1	-	58	100.00%	10	0
PMAA Classes	-	0	0	0	0	1	-	21	100.00%	10	0
Meditation/Quiet Time	-	15	10	10	15	0	-	2665.00	100.00%	500	0
Random Acts of Kindness	-	5	5	10	10	10	-	981	100.00%	200	0
Mentor Someone	-	0	0	0	0	1	-	9	90.00%	10	1
Be Mentored	-	1	1	0	0	0	-	36	100.00%	10	0
Leadership Credits	-	1	1	0	0	0	-	91	100.00%	20	0
Leadership Credits 2	-	1	1	0	0	0	-	96	100.00%	10	0