Fall 2015

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 2 (August 29, 2015 - September 4, 2015)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	128	100.00%	50	0
Run/Walk	5	1	-	0	2	-	-	459.15	100.00%	105	0
Push-Ups	26	25	-	20	75	-	-	18701	100.00%	10,000	0
Sit-Ups	45	25	-	40	100	-	-	19920	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	-	0	10	-	-	2670	100.00%	1,000	0
Basic Kicks	0	0	-	200	240	-	-	32240	100.00%	10,500	0
Poomsae Challenge	4	0	-	0	25	-	-	4911	100.00%	1,500	0
Self-Defense Challenge	4	0	-	0	5	-	-	4093	100.00%	1,500	0
Sparring Rounds	0	15	-	0	3	-	-	252.00	100.00%	210	0
Jump Rope Rounds	0	0	-	0	3	-	-	296.00	100.00%	210	0
Pull-Ups	0	0	-	0	1	-	-	123	35.14%	350	227
Rolls and falls	0	0	-	0	0	-	-	25	2.50%	1,000	975
Saturday Black Belt Classes	1	2	-	0	0	-	-	56	100.00%	10	0
Weekday Black Belt Classes	0	0	-	1	0	-	-	58	100.00%	10	0
PMAA Classes	0	0	-	0	0	-	-	21	100.00%	10	0
Meditation/Quiet Time	15	0	-	10	20	-	-	2665.00	100.00%	500	0
Random Acts of Kindness	4	0	-	5	10	-	-	981	100.00%	200	0
Mentor Someone	0	0	-	0	0	-	-	9	90.00%	10	1
Be Mentored	0	0	-	0	0	-	-	36	100.00%	10	0
Leadership Credits	0	0	-	0	0	-	-	91	100.00%	20	0
Leadership Credits 2	0	0	-	0	0	-	-	96	100.00%	10	0