Fall 2015

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 1 (August 22, 2015 - August 28, 2015)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	128	100.00%	50	0
Run/Walk	1.5	1	0	0	2	1	0	459.15	100.00%	105	0
Push-Ups	25	50	150	50	100	25	0	18701	100.00%	10,000	0
Sit-Ups	25	50	150	50	100	25	0	19920	100.00%	10,000	0
Burpees/Squat-thrusts	25	10	10	10	10	0	0	2670	100.00%	1,000	0
Basic Kicks	300	300	240	80	250	0	0	32240	100.00%	10,500	0
Poomsae Challenge	8	50	33	16	20	12	16	4911	100.00%	1,500	0
Self-Defense Challenge	10	30	30	0	20	6	16	4093	100.00%	1,500	0
Sparring Rounds	0	3	3	0	0	0	0	252.00	100.00%	210	0
Jump Rope Rounds	0	3	0	0	4	0	0	296.00	100.00%	210	0
Pull-Ups	0	1	1	0	1	0	0	123	35.14%	350	227
Rolls and falls	0	0	0	0	0	0	0	25	2.50%	1,000	975
Saturday Black Belt Classes	0	0	0	0	0	0	0	56	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	58	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	21	100.00%	10	0
Meditation/Quiet Time	15	15	20	15	30	15	15	2665.00	100.00%	500	0
Random Acts of Kindness	4	2	10	6	15	8	5	981	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	9	90.00%	10	1
Be Mentored	2	0	2	0	0	0	0	36	100.00%	10	0
Leadership Credits	3	0	2	0	0	0	0	91	100.00%	20	0
Leadership Credits 2	3	0	2	0	0	0	0	96	100.00%	10	0