Fall 2015

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -1 (August 15, 2015 - August 21, 2015)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	128	100.00%	50	0
Run/Walk	2	-	1.5	1	1	1	0	459.15	100.00%	105	0
Push-Ups	25	-	0	0	25	0	0	18701	100.00%	10,000	0
Sit-Ups	25	-	0	15	100	0	0	19920	100.00%	10,000	0
Burpees/Squat-thrusts	5	-	0	0	0	0	0	2670	100.00%	1,000	0
Basic Kicks	400	-	200	240	240	0	0	32240	100.00%	10,500	0
Poomsae Challenge	55	-	35	1	30	5	20	4911	100.00%	1,500	0
Self-Defense Challenge	45	-	32	10	20	0	20	4093	100.00%	1,500	0
Sparring Rounds	4	-	0	0	3	0	0	252.00	100.00%	210	0
Jump Rope Rounds	5	-	0	0	3	0	0	296.00	100.00%	210	0
Pull-Ups	0	-	0	0	0	0	0	123	35.14%	350	227
Rolls and falls	0	-	0	0	0	0	0	25	2.50%	1,000	975
Saturday Black Belt Classes	1	-	0	0	0	0	0	56	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	0	0	58	100.00%	10	0
PMAA Classes	0	-	0	0	0	1	0	21	100.00%	10	0
Meditation/Quiet Time	20	-	15	15	15	15	20	2665.00	100.00%	500	0
Random Acts of Kindness	8	-	8	5	8	6	5	981	100.00%	200	0
Mentor Someone	1	-	0	0	0	1	0	9	90.00%	10	1
Be Mentored	2	-	2	0	0	2	0	36	100.00%	10	0
Leadership Credits	3	-	2	0	0	3	1	91	100.00%	20	0
Leadership Credits 2	3	-	2	0	0	3	1	96	100.00%	10	0