Fall 2015

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -2 (August 8, 2015 - August 14, 2015)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	128	100.00%	50	0
Run/Walk	-	-	-	1	3	2	2.5	459.15	100.00%	105	0
Push-Ups	-	-	-	25	100	5	50	18701	100.00%	10,000	0
Sit-Ups	-	-	-	50	100	0	50	19920	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	0	20	5	0	2670	100.00%	1,000	0
Basic Kicks	-	-	-	120	240	240	120	32240	100.00%	10,500	0
Poomsae Challenge	-	-	-	25	30	24	30	4911	100.00%	1,500	0
Self-Defense Challenge	-	-	-	0	30	24	24	4093	100.00%	1,500	0
Sparring Rounds	-	-	-	0	3	0	0	252.00	100.00%	210	0
Jump Rope Rounds	-	-	-	0	3	0	0	296.00	100.00%	210	0
Pull-Ups	-	-	-	0	0	0	0	123	35.14%	350	227
Rolls and falls	-	-	-	0	0	0	0	25	2.50%	1,000	975
Saturday Black Belt Classes	-	-	-	0	0	0	0	56	100.00%	10	0
Weekday Black Belt Classes	-	-	-	1	0	1	0	58	100.00%	10	0
PMAA Classes	-	-	-	0	0	1	0	21	100.00%	10	0
Meditation/Quiet Time	-	-	-	15	15	15	15	2665.00	100.00%	500	0
Random Acts of Kindness	-	-	-	5	5	6	4	981	100.00%	200	0
Mentor Someone	-	-	-	0	0	2	0	9	90.00%	10	1
Be Mentored	-	-	-	0	0	0	0	36	100.00%	10	0
Leadership Credits	-	-	-	0	0	0	0	91	100.00%	20	0
Leadership Credits 2	-	-	-	0	0	0	0	96	100.00%	10	0