Fall 2015

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -3 (August 1, 2015 - August 7, 2015)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	128	100.00%	50	0
Run/Walk	-	-	1.5	1.5	1.5	1	0	459.15	100.00%	105	0
Push-Ups	-	-	0	0	0	0	0	18701	100.00%	10,000	0
Sit-Ups	-	-	0	0	0	0	0	19920	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	0	0	0	0	0	2670	100.00%	1,000	0
Basic Kicks	-	-	0	100	120	100	0	32240	100.00%	10,500	0
Poomsae Challenge	-	-	0	16	16	10	0	4911	100.00%	1,500	0
Self-Defense Challenge	-	-	0	16	16	3	0	4093	100.00%	1,500	0
Sparring Rounds	-	-	0	0	0	0	0	252.00	100.00%	210	0
Jump Rope Rounds	-	-	0	0	4	0	0	296.00	100.00%	210	0
Pull-Ups	-	-	0	1	0	0	0	123	35.14%	350	227
Rolls and falls	-	-	0	0	0	0	0	25	2.50%	1,000	975
Saturday Black Belt Classes	-	-	0	0	0	0	0	56	100.00%	10	0
Weekday Black Belt Classes	-	-	0	1	0	1	0	58	100.00%	10	0
PMAA Classes	-	-	0	0	0	1	0	21	100.00%	10	0
Meditation/Quiet Time	-	-	15	10	10	15	30	2665.00	100.00%	500	0
Random Acts of Kindness	-	-	5	3	2	4	10	981	100.00%	200	0
Mentor Someone	-	-	0	0	0	0	0	9	90.00%	10	1
Be Mentored	-	-	0	0	0	0	0	36	100.00%	10	0
Leadership Credits	-	-	0	0	0	0	0	91	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	0	96	100.00%	10	0