Fall 2015

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -5 (July 18, 2015 - July 24, 2015)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	128	100.00%	50	0
Run/Walk	0	-	2	1	2	3	-	459.15	100.00%	105	0
Push-Ups	0	-	10	10	75	150	-	18701	100.00%	10,000	0
Sit-Ups	0	-	0	10	100	150	-	19920	100.00%	10,000	0
Burpees/Squat-thrusts	5	-	40	10	25	50	-	2670	100.00%	1,000	0
Basic Kicks	0	-	120	200	200	250	-	32240	100.00%	10,500	0
Poomsae Challenge	50	-	25	20	0	15	-	4911	100.00%	1,500	0
Self-Defense Challenge	0	-	30	0	0	4	-	4093	100.00%	1,500	0
Sparring Rounds	0	-	0	0	1	6	-	252.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	3	6	-	296.00	100.00%	210	0
Pull-Ups	0	-	1	1	1	1	-	123	35.14%	350	227
Rolls and falls	0	-	0	0	0	0	-	25	2.50%	1,000	975
Saturday Black Belt Classes	1	-	0	0	0	0	-	56	100.00%	10	0
Weekday Black Belt Classes	0	-	1	1	0	1	-	58	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	-	21	100.00%	10	0
Meditation/Quiet Time	0	-	15	15	15	10	-	2665.00	100.00%	500	0
Random Acts of Kindness	0	-	5	5	3	10	-	981	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	-	9	90.00%	10	1
Be Mentored	2	-	2	0	0	0	-	36	100.00%	10	0
Leadership Credits	2	-	2	0	0	2	-	91	100.00%	20	0
Leadership Credits 2	2	-	2	0	0	2	-	96	100.00%	10	0