Fall 2015

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -6 (July 11, 2015 - July 17, 2015)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	128	100.00%	50	0
Run/Walk	3	2	2	2	3	3	0	459.15	100.00%	105	0
Push-Ups	150	50	150	75	0	0	0	18701	100.00%	10,000	0
Sit-Ups	150	50	150	20	0	0	0	19920	100.00%	10,000	0
Burpees/Squat-thrusts	30	20	20	10	0	0	5	2670	100.00%	1,000	0
Basic Kicks	300	0	200	240	150	60	0	32240	100.00%	10,500	0
Poomsae Challenge	21	44	48	28	0	10	50	4911	100.00%	1,500	0
Self-Defense Challenge	16	40	40	10	0	0	0	4093	100.00%	1,500	0
Sparring Rounds	3	3	3	0	6	10	0	252.00	100.00%	210	0
Jump Rope Rounds	3	3	3	0	3	0	0	296.00	100.00%	210	0
Pull-Ups	1	1	1	1	1	0	0	123	35.14%	350	227
Rolls and falls	0	0	0	0	0	0	0	25	2.50%	1,000	975
Saturday Black Belt Classes	1	0	4	0	0	0	1	56	100.00%	10	0
Weekday Black Belt Classes	0	0	4	1	0	1	0	58	100.00%	10	0
PMAA Classes	0	0	2	0	0	1	0	21	100.00%	10	0
Meditation/Quiet Time	15	15	15	15	10	0	0	2665.00	100.00%	500	0
Random Acts of Kindness	5	5	8	5	5	0	0	981	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	9	90.00%	10	1
Be Mentored	0	0	2	0	0	0	2	36	100.00%	10	0
Leadership Credits	0	0	2	0	0	0	2	91	100.00%	20	0
Leadership Credits 2	0	0	2	0	0	0	2	96	100.00%	10	0