Fall 2015

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -7 (July 4, 2015 - July 10, 2015)
REQUIREMENT	Sat 07-04	Sun 07-05	Mon 07-06	Tue 07-07	Wed 07-08	Thu 07-09	Fri 07-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	128	100.00%	50	0
Run/Walk	5	-	4	2	2	3	2	459.15	100.00%	105	0
Push-Ups	100	-	25	20	25	30	50	18701	100.00%	10,000	0
Sit-Ups	100	-	25	25	25	30	50	19920	100.00%	10,000	0
Burpees/Squat-thrusts	25	-	25	10	10	10	25	2670	100.00%	1,000	0
Basic Kicks	0	-	200	0	0	0	200	32240	100.00%	10,500	0
Poomsae Challenge	0	-	0	0	0	0	2	4911	100.00%	1,500	0
Self-Defense Challenge	0	-	0	0	0	0	0	4093	100.00%	1,500	0
Sparring Rounds	3	-	3	0	0	4	0	252.00	100.00%	210	0
Jump Rope Rounds	3	-	3	0	0	4	0	296.00	100.00%	210	0
Pull-Ups	0	-	1	0	0	1	0	123	35.14%	350	227
Rolls and falls	0	-	0	0	0	0	0	25	2.50%	1,000	975
Saturday Black Belt Classes	0	-	0	0	0	0	0	56	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	0	58	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	21	100.00%	10	0
Meditation/Quiet Time	10	-	15	10	10	15	15	2665.00	100.00%	500	0
Random Acts of Kindness	8	-	10	5	8	10	10	981	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	9	90.00%	10	1
Be Mentored	0	-	0	0	0	0	0	36	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	91	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	96	100.00%	10	0