Fall 2015

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -8 (June 27, 2015 - July 3, 2015)
REQUIREMENT	Sat 06-27	Sun 06-28	Mon 06-29	Tue 06-30	Wed 07-01	Thu 07-02	Fri 07-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	128	100.00%	50	0
Run/Walk	2	2	-	-	-	3	3	459.15	100.00%	105	0
Push-Ups	100	100	-	-	-	50	50	18701	100.00%	10,000	0
Sit-Ups	100	100	-	-	-	75	50	19920	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	-	-	-	25	10	2670	100.00%	1,000	0
Basic Kicks	300	200	-	-	-	200	200	32240	100.00%	10,500	0
Poomsae Challenge	40	0	-	-	-	0	30	4911	100.00%	1,500	0
Self-Defense Challenge	25	0	-	-	-	0	16	4093	100.00%	1,500	0
Sparring Rounds	5	3	-	-	-	4	3	252.00	100.00%	210	0
Jump Rope Rounds	0	0	-	-	-	3	3	296.00	100.00%	210	0
Pull-Ups	0	0	-	-	-	1	0	123	35.14%	350	227
Rolls and falls	0	0	-	-	-	0	0	25	2.50%	1,000	975
Saturday Black Belt Classes	1	0	-	-	-	0	0	56	100.00%	10	0
Weekday Black Belt Classes	0	0	-	-	-	0	0	58	100.00%	10	0
PMAA Classes	0	0	-	-	-	0	0	21	100.00%	10	0
Meditation/Quiet Time	15	10	-	-	-	15	10	2665.00	100.00%	500	0
Random Acts of Kindness	5	5	-	-	-	5	5	981	100.00%	200	0
Mentor Someone	0	0	-	-	-	0	0	9	90.00%	10	1
Be Mentored	0	0	-	-	-	0	0	36	100.00%	10	0
Leadership Credits	1	0	-	-	-	0	0	91	100.00%	20	0
Leadership Credits 2	1	0	-	-	-	0	0	96	100.00%	10	0