Fall 2015

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -9 (June 20, 2015 - June 26, 2015)
REQUIREMENT	Sat 06-20	Sun 06-21	Mon 06-22	Tue 06-23	Wed 06-24	Thu 06-25	Fri 06-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	128	100.00%	50	0
Run/Walk	4	-	2.5	2	2	2	2.5	459.15	100.00%	105	0
Push-Ups	50	-	50	30	50	55	100	18701	100.00%	10,000	0
Sit-Ups	50	-	50	20	50	50	100	19920	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	30	0	15	15	15	2670	100.00%	1,000	0
Basic Kicks	0	-	250	100	0	100	0	32240	100.00%	10,500	0
Poomsae Challenge	0	-	5	9	0	10	8	4911	100.00%	1,500	0
Self-Defense Challenge	0	-	0	0	0	5	0	4093	100.00%	1,500	0
Sparring Rounds	0	-	0	0	0	0	0	252.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	0	0	296.00	100.00%	210	0
Pull-Ups	0	-	0	0	0	0	1	123	35.14%	350	227
Rolls and falls	0	-	0	0	0	0	0	25	2.50%	1,000	975
Saturday Black Belt Classes	0	-	0	0	0	0	0	56	100.00%	10	0
Weekday Black Belt Classes	0	-	1	1	0	1	0	58	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	21	100.00%	10	0
Meditation/Quiet Time	0	-	10	10	10	15	15	2665.00	100.00%	500	0
Random Acts of Kindness	5	-	2	5	2	5	3	981	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	9	90.00%	10	1
Be Mentored	0	-	0	0	0	0	0	36	100.00%	10	0
Leadership Credits	1	-	0	0	0	0	0	91	100.00%	20	0
Leadership Credits 2	1	-	0	0	0	1	0	96	100.00%	10	0