Fall 2015

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -10 (June 13, 2015 - June 19, 2015)
REQUIREMENT	Sat 06-13	Sun 06-14	Mon 06-15	Tue 06-16	Wed 06-17	Thu 06-18	Fri 06-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	128	100.00%	50	0
Run/Walk	-	-	1	1.5	2	-	2	459.15	100.00%	105	0
Push-Ups	-	-	50	50	50	-	50	18701	100.00%	10,000	0
Sit-Ups	-	-	50	60	65	-	50	19920	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	20	10	0	-	25	2670	100.00%	1,000	0
Basic Kicks	-	-	0	0	150	-	0	32240	100.00%	10,500	0
Poomsae Challenge	-	-	0	24	16	-	0	4911	100.00%	1,500	0
Self-Defense Challenge	-	-	0	0	0	-	0	4093	100.00%	1,500	0
Sparring Rounds	-	-	0	0	0	-	0	252.00	100.00%	210	0
Jump Rope Rounds	-	-	0	0	0	-	0	296.00	100.00%	210	0
Pull-Ups	-	-	0	0	0	-	0	123	35.14%	350	227
Rolls and falls	-	-	0	0	0	-	0	25	2.50%	1,000	975
Saturday Black Belt Classes	-	-	0	0	0	-	0	56	100.00%	10	0
Weekday Black Belt Classes	-	-	0	1	1	-	0	58	100.00%	10	0
PMAA Classes	-	-	0	0	0	-	0	21	100.00%	10	0
Meditation/Quiet Time	-	-	10	10	10	-	10	2665.00	100.00%	500	0
Random Acts of Kindness	-	-	3	3	3	-	15	981	100.00%	200	0
Mentor Someone	-	-	0	0	0	-	0	9	90.00%	10	1
Be Mentored	-	-	0	0	0	-	0	36	100.00%	10	0
Leadership Credits	-	-	0	0	0	-	0	91	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	-	0	96	100.00%	10	0