Fall 2015

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -11 (June 6, 2015 - June 12, 2015)
REQUIREMENT	Sat 06-06	Sun 06-07	Mon 06-08	Tue 06-09	Wed 06-10	Thu 06-11	Fri 06-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	128	100.00%	50	0
Run/Walk	2.5	0	3	3	3	-	-	459.15	100.00%	105	0
Push-Ups	200	100	100	200	150	-	-	18701	100.00%	10,000	0
Sit-Ups	200	50	100	200	250	-	-	19920	100.00%	10,000	0
Burpees/Squat-thrusts	25	25	25	20	25	-	-	2670	100.00%	1,000	0
Basic Kicks	300	300	200	200	300	-	-	32240	100.00%	10,500	0
Poomsae Challenge	30	0	12	10	40	-	-	4911	100.00%	1,500	0
Self-Defense Challenge	30	0	12	10	32	-	-	4093	100.00%	1,500	0
Sparring Rounds	4	3	3	3	3	-	-	252.00	100.00%	210	0
Jump Rope Rounds	4	3	3	3	3	-	-	296.00	100.00%	210	0
Pull-Ups	2	2	3	2	2	-	-	123	35.14%	350	227
Rolls and falls	0	0	0	0	0	-	-	25	2.50%	1,000	975
Saturday Black Belt Classes	1	0	0	0	0	-	-	56	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	-	-	58	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	21	100.00%	10	0
Meditation/Quiet Time	15	15	15	15	15	-	-	2665.00	100.00%	500	0
Random Acts of Kindness	0	0	8	5	5	-	-	981	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	-	9	90.00%	10	1
Be Mentored	0	0	0	0	0	-	-	36	100.00%	10	0
Leadership Credits	22	0	0	0	0	-	-	91	100.00%	20	0
Leadership Credits 2	22	0	0	0	0	-	-	96	100.00%	10	0