Fall 2015

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -12 (May 30, 2015 - June 5, 2015)
REQUIREMENT	Sat 05-30	Sun 05-31	Mon 06-01	Tue 06-02	Wed 06-03	Thu 06-04	Fri 06-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	128	100.00%	50	0
Run/Walk	4	2	2	3	2.5	-	3	459.15	100.00%	105	0
Push-Ups	0	25	200	50	100	-	100	18701	100.00%	10,000	0
Sit-Ups	0	25	200	70	150	-	100	19920	100.00%	10,000	0
Burpees/Squat-thrusts	0	25	25	25	20	-	30	2670	100.00%	1,000	0
Basic Kicks	0	0	0	180	200	-	120	32240	100.00%	10,500	0
Poomsae Challenge	15	0	0	1	30	-	0	4911	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	30	-	0	4093	100.00%	1,500	0
Sparring Rounds	0	0	0	0	3	-	3	252.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	3	-	3	296.00	100.00%	210	0
Pull-Ups	0	0	0	0	2	-	1	123	35.14%	350	227
Rolls and falls	0	0	0	0	0	-	0	25	2.50%	1,000	975
Saturday Black Belt Classes	0	0	0	0	0	-	0	56	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	-	0	58	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	21	100.00%	10	0
Meditation/Quiet Time	0	15	0	15	30	-	30	2665.00	100.00%	500	0
Random Acts of Kindness	10	5	0	3	5	-	5	981	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	0	9	90.00%	10	1
Be Mentored	0	0	0	0	0	-	0	36	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	0	91	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	0	96	100.00%	10	0