Fall 2015

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -19 (April 11, 2015 - April 17, 2015)
REQUIREMENT	Sat 04-11	Sun 04-12	Mon 04-13	Tue 04-14	Wed 04-15	Thu 04-16	Fri 04-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	128	100.00%	50	0
Run/Walk	4	4	3.25	4	4	-	3.5	459.15	100.00%	105	0
Push-Ups	225	100	50	50	250	-	250	18701	100.00%	10,000	0
Sit-Ups	225	200	50	100	250	-	250	19920	100.00%	10,000	0
Burpees/Squat-thrusts	25	25	20	25	25	-	20	2670	100.00%	1,000	0
Basic Kicks	220	250	100	200	250	-	250	32240	100.00%	10,500	0
Poomsae Challenge	30	30	30	30	30	-	30	4911	100.00%	1,500	0
Self-Defense Challenge	30	20	18	30	30	-	25	4093	100.00%	1,500	0
Sparring Rounds	0	3	0	0	0	-	3	252.00	100.00%	210	0
Jump Rope Rounds	4	3	0	3	4	-	3	296.00	100.00%	210	0
Pull-Ups	1	1	0	1	1	-	1	123	35.14%	350	227
Rolls and falls	0	0	0	0	0	-	0	25	2.50%	1,000	975
Saturday Black Belt Classes	0	0	0	0	0	-	0	56	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	-	0	58	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	0	21	100.00%	10	0
Meditation/Quiet Time	15	15	15	30	30	-	15	2665.00	100.00%	500	0
Random Acts of Kindness	2	0	5	5	5	-	5	981	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	0	9	90.00%	10	1
Be Mentored	0	0	0	0	0	-	0	36	100.00%	10	0
Leadership Credits	0	0	0	0	0	-	0	91	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	-	0	96	100.00%	10	0