Fall 2015

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -25 (February 28, 2015 - March 6, 2015)
REQUIREMENT	Sat 02-28	Sun 03-01	Mon 03-02	Tue 03-03	Wed 03-04	Thu 03-05	Fri 03-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	128	100.00%	50	0
Run/Walk	0	3.5	-	2.8	-	-	-	459.15	100.00%	105	0
Push-Ups	100	50	-	25	-	-	-	18701	100.00%	10,000	0
Sit-Ups	100	50	-	50	-	-	-	19920	100.00%	10,000	0
Burpees/Squat-thrusts	25	20	-	10	-	-	-	2670	100.00%	1,000	0
Basic Kicks	250	200	-	200	-	-	-	32240	100.00%	10,500	0
Poomsae Challenge	30	30	-	30	-	-	-	4911	100.00%	1,500	0
Self-Defense Challenge	30	18	-	32	-	-	-	4093	100.00%	1,500	0
Sparring Rounds	5	0	-	0	-	-	-	252.00	100.00%	210	0
Jump Rope Rounds	0	5	-	3	-	-	-	296.00	100.00%	210	0
Pull-Ups	0	1	-	1	-	-	-	123	35.14%	350	227
Rolls and falls	0	0	-	0	-	-	-	25	2.50%	1,000	975
Saturday Black Belt Classes	5	0	-	0	-	-	-	56	100.00%	10	0
Weekday Black Belt Classes	5	0	-	0	-	-	-	58	100.00%	10	0
PMAA Classes	5	0	-	0	-	-	-	21	100.00%	10	0
Meditation/Quiet Time	0	15	-	15	-	-	-	2665.00	100.00%	500	0
Random Acts of Kindness	0	10	-	5	-	-	-	981	100.00%	200	0
Mentor Someone	0	0	-	0	-	-	-	9	90.00%	10	1
Be Mentored	0	0	-	0	-	-	-	36	100.00%	10	0
Leadership Credits	3	0	-	0	-	-	-	91	100.00%	20	0
Leadership Credits 2	3	0	-	0	-	-	-	96	100.00%	10	0