Fall 2015

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -31 (January 17, 2015 - January 23, 2015)
REQUIREMENT	Sat 01-17	Sun 01-18	Mon 01-19	Tue 01-20	Wed 01-21	Thu 01-22	Fri 01-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	128	100.00%	50	0
Run/Walk	-	-	-	0	2	-	0	459.15	100.00%	105	0
Push-Ups	-	-	-	25	200	-	0	18701	100.00%	10,000	0
Sit-Ups	-	-	-	25	200	-	0	19920	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	10	0	-	0	2670	100.00%	1,000	0
Basic Kicks	-	-	-	150	150	-	0	32240	100.00%	10,500	0
Poomsae Challenge	-	-	-	5	36	-	0	4911	100.00%	1,500	0
Self-Defense Challenge	-	-	-	10	30	-	0	4093	100.00%	1,500	0
Sparring Rounds	-	-	-	0	0	-	0	252.00	100.00%	210	0
Jump Rope Rounds	-	-	-	0	3	-	0	296.00	100.00%	210	0
Pull-Ups	-	-	-	0	0	-	0	123	35.14%	350	227
Rolls and falls	-	-	-	0	0	-	0	25	2.50%	1,000	975
Saturday Black Belt Classes	-	-	-	0	2	-	0	56	100.00%	10	0
Weekday Black Belt Classes	-	-	-	1	2	-	0	58	100.00%	10	0
PMAA Classes	-	-	-	0	1	-	0	21	100.00%	10	0
Meditation/Quiet Time	-	-	-	15	30	-	0	2665.00	100.00%	500	0
Random Acts of Kindness	-	-	-	0	10	-	0	981	100.00%	200	0
Mentor Someone	-	-	-	0	0	-	0	9	90.00%	10	1
Be Mentored	-	-	-	0	0	-	0	36	100.00%	10	0
Leadership Credits	-	-	-	0	0	-	0	91	100.00%	20	0
Leadership Credits 2	-	-	-	0	0	-	0	96	100.00%	10	0