Fall 2015

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -32 (January 10, 2015 - January 16, 2015)
REQUIREMENT	Sat 01-10	Sun 01-11	Mon 01-12	Tue 01-13	Wed 01-14	Thu 01-15	Fri 01-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	128	100.00%	50	0
Run/Walk	3	-	2	1	-	1	2	459.15	100.00%	105	0
Push-Ups	100	-	150	10	-	0	10	18701	100.00%	10,000	0
Sit-Ups	100	-	150	0	-	30	10	19920	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	10	5	-	0	0	2670	100.00%	1,000	0
Basic Kicks	200	-	200	50	-	50	400	32240	100.00%	10,500	0
Poomsae Challenge	25	-	27	6	-	15	0	4911	100.00%	1,500	0
Self-Defense Challenge	20	-	16	10	-	0	0	4093	100.00%	1,500	0
Sparring Rounds	0	-	0	0	-	0	12	252.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	-	0	12	296.00	100.00%	210	0
Pull-Ups	0	-	0	0	-	0	0	123	35.14%	350	227
Rolls and falls	0	-	0	0	-	0	0	25	2.50%	1,000	975
Saturday Black Belt Classes	1	-	0	0	-	0	1	56	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	-	1	0	58	100.00%	10	0
PMAA Classes	0	-	0	0	-	0	0	21	100.00%	10	0
Meditation/Quiet Time	30	-	30	15	-	15	30	2665.00	100.00%	500	0
Random Acts of Kindness	5	-	5	0	-	5	10	981	100.00%	200	0
Mentor Someone	0	-	0	0	-	0	0	9	90.00%	10	1
Be Mentored	0	-	0	0	-	0	0	36	100.00%	10	0
Leadership Credits	1	-	0	0	-	0	1	91	100.00%	20	0
Leadership Credits 2	1	-	0	0	-	0	0	96	100.00%	10	0