Fall 2015

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -33 (January 3, 2015 - January 9, 2015)
REQUIREMENT	Sat 01-03	Sun 01-04	Mon 01-05	Tue 01-06	Wed 01-07	Thu 01-08	Fri 01-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	128	100.00%	50	0
Run/Walk	3	-	2	1	1	-	1	459.15	100.00%	105	0
Push-Ups	200	-	100	25	50	-	0	18701	100.00%	10,000	0
Sit-Ups	200	-	100	25	50	-	0	19920	100.00%	10,000	0
Burpees/Squat-thrusts	25	-	15	5	0	-	0	2670	100.00%	1,000	0
Basic Kicks	200	-	200	100	0	-	200	32240	100.00%	10,500	0
Poomsae Challenge	20	-	30	15	24	-	30	4911	100.00%	1,500	0
Self-Defense Challenge	18	-	18	8	18	-	36	4093	100.00%	1,500	0
Sparring Rounds	0	-	3	0	0	-	2	252.00	100.00%	210	0
Jump Rope Rounds	3	-	3	0	0	-	6	296.00	100.00%	210	0
Pull-Ups	0	-	0	0	0	-	0	123	35.14%	350	227
Rolls and falls	0	-	0	0	0	-	0	25	2.50%	1,000	975
Saturday Black Belt Classes	0	-	0	0	0	-	0	56	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	-	0	58	100.00%	10	0
PMAA Classes	0	-	0	0	0	-	0	21	100.00%	10	0
Meditation/Quiet Time	30	-	30	15	30	-	30	2665.00	100.00%	500	0
Random Acts of Kindness	10	-	6	10	5	-	5	981	100.00%	200	0
Mentor Someone	0	-	0	0	0	-	0	9	90.00%	10	1
Be Mentored	0	-	0	0	0	-	0	36	100.00%	10	0
Leadership Credits	0	-	0	0	0	-	0	91	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	-	0	96	100.00%	10	0