Fall 2015

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -35 (December 20, 2014 - December 26, 2014)
REQUIREMENT	Sat 12-20	Sun 12-21	Mon 12-22	Tue 12-23	Wed 12-24	Thu 12-25	Fri 12-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	128	100.00%	50	0
Run/Walk	2	-	3	-	-	-	1	459.15	100.00%	105	0
Push-Ups	100	-	100	-	-	-	100	18701	100.00%	10,000	0
Sit-Ups	100	-	100	-	-	-	100	19920	100.00%	10,000	0
Burpees/Squat-thrusts	5	-	15	-	-	-	10	2670	100.00%	1,000	0
Basic Kicks	150	-	150	-	-	-	150	32240	100.00%	10,500	0
Poomsae Challenge	30	-	30	-	-	-	30	4911	100.00%	1,500	0
Self-Defense Challenge	14	-	18	-	-	-	15	4093	100.00%	1,500	0
Sparring Rounds	3	-	0	-	-	-	3	252.00	100.00%	210	0
Jump Rope Rounds	0	-	3	-	-	-	3	296.00	100.00%	210	0
Pull-Ups	0	-	0	-	-	-	0	123	35.14%	350	227
Rolls and falls	0	-	0	-	-	-	0	25	2.50%	1,000	975
Saturday Black Belt Classes	1	-	0	-	-	-	0	56	100.00%	10	0
Weekday Black Belt Classes	0	-	0	-	-	-	0	58	100.00%	10	0
PMAA Classes	0	-	0	-	-	-	0	21	100.00%	10	0
Meditation/Quiet Time	30	-	30	-	-	-	30	2665.00	100.00%	500	0
Random Acts of Kindness	5	-	0	-	-	-	0	981	100.00%	200	0
Mentor Someone	0	-	0	-	-	-	0	9	90.00%	10	1
Be Mentored	0	-	0	-	-	-	0	36	100.00%	10	0
Leadership Credits	0	-	0	-	-	-	0	91	100.00%	20	0
Leadership Credits 2	1	-	0	-	-	-	0	96	100.00%	10	0