Fall 2015

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -36 (December 13, 2014 - December 19, 2014)
REQUIREMENT	Sat 12-13	Sun 12-14	Mon 12-15	Tue 12-16	Wed 12-17	Thu 12-18	Fri 12-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	128	100.00%	50	0
Run/Walk	1	-	-	1	1	2	2	459.15	100.00%	105	0
Push-Ups	0	-	-	25	40	50	100	18701	100.00%	10,000	0
Sit-Ups	0	-	-	50	50	50	100	19920	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	-	10	0	10	10	2670	100.00%	1,000	0
Basic Kicks	360	-	-	60	30	150	150	32240	100.00%	10,500	0
Poomsae Challenge	45	-	-	10	30	30	30	4911	100.00%	1,500	0
Self-Defense Challenge	45	-	-	2	18	14	14	4093	100.00%	1,500	0
Sparring Rounds	5	-	-	0	0	0	0	252.00	100.00%	210	0
Jump Rope Rounds	5	-	-	0	0	3	3	296.00	100.00%	210	0
Pull-Ups	0	-	-	0	0	0	0	123	35.14%	350	227
Rolls and falls	0	-	-	0	0	0	0	25	2.50%	1,000	975
Saturday Black Belt Classes	1	-	-	0	0	0	0	56	100.00%	10	0
Weekday Black Belt Classes	0	-	-	1	0	1	0	58	100.00%	10	0
PMAA Classes	0	-	-	0	0	0	0	21	100.00%	10	0
Meditation/Quiet Time	0	-	-	15	15	0	30	2665.00	100.00%	500	0
Random Acts of Kindness	7	-	-	0	2	10	5	981	100.00%	200	0
Mentor Someone	0	-	-	0	0	0	0	9	90.00%	10	1
Be Mentored	0	-	-	0	0	0	0	36	100.00%	10	0
Leadership Credits	1	-	-	0	0	0	0	91	100.00%	20	0
Leadership Credits 2	1	-	-	0	0	0	0	96	100.00%	10	0