Fall 2015

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -42 (November 1, 2014 - November 7, 2014)
REQUIREMENT	Sat 11-01	Sun 11-02	Mon 11-03	Tue 11-04	Wed 11-05	Thu 11-06	Fri 11-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	128	100.00%	50	0
Run/Walk	1	-	-	-	-	-	-	459.15	100.00%	105	0
Push-Ups	0	-	-	-	-	-	-	18701	100.00%	10,000	0
Sit-Ups	0	-	-	-	-	-	-	19920	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	-	-	-	-	-	2670	100.00%	1,000	0
Basic Kicks	240	-	-	-	-	-	-	32240	100.00%	10,500	0
Poomsae Challenge	30	-	-	-	-	-	-	4911	100.00%	1,500	0
Self-Defense Challenge	30	-	-	-	-	-	-	4093	100.00%	1,500	0
Sparring Rounds	3	-	-	-	-	-	-	252.00	100.00%	210	0
Jump Rope Rounds	3	-	-	-	-	-	-	296.00	100.00%	210	0
Pull-Ups	0	-	-	-	-	-	-	123	35.14%	350	227
Rolls and falls	0	-	-	-	-	-	-	25	2.50%	1,000	975
Saturday Black Belt Classes	1	-	-	-	-	-	-	56	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	-	-	-	58	100.00%	10	0
PMAA Classes	0	-	-	-	-	-	-	21	100.00%	10	0
Meditation/Quiet Time	0	-	-	-	-	-	-	2665.00	100.00%	500	0
Random Acts of Kindness	0	-	-	-	-	-	-	981	100.00%	200	0
Mentor Someone	0	-	-	-	-	-	-	9	90.00%	10	1
Be Mentored	0	-	-	-	-	-	-	36	100.00%	10	0
Leadership Credits	1	-	-	-	-	-	-	91	100.00%	20	0
Leadership Credits 2	1	-	-	-	-	-	-	96	100.00%	10	0