Fall 2015

BLACK BELT TRAINING

Belt Rank: Fourth Dan

About Me: I started TaeKwonDo training in June 2003. Favorite place to be is on the beach. I love fishing, and also have been a Carolina Panthers fan since the franchise began.

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 9 (October 17, 2015 - October 23, 2015)
REQUIREMENT	Sat 10-17	Sun 10-18	Mon 10-19	Tue 10-20	Wed 10-21	Thu 10-22	Fri 10-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	122	100.00%	50	0
Run/Walk	1	-	1	1	1	1	-	447.00	100.00%	105	0
Push-Ups	160	-	160	160	160	160	-	42049	100.00%	10,000	0
Sit-Ups	160	-	160	160	160	160	-	41949	100.00%	10,000	0
Burpees/Squat-thrusts	12	-	14	14	15	15	-	4270	100.00%	1,000	0
Basic Kicks	180	-	180	180	180	180	-	44135	100.00%	10,500	0
Poomsae Challenge	25	-	25	25	25	25	-	6272	100.00%	1,500	0
Self-Defense Challenge	20	-	20	20	20	20	-	4227	100.00%	1,500	0
Sparring Rounds	4	-	4	4	4	4	-	875.00	100.00%	210	0
Jump Rope Rounds	4	-	4	4	4	4	-	882.00	100.00%	210	0
Pull-Ups	5	-	5	5	5	5	-	1393	100.00%	350	0
Rolls and falls	0	-	0	0	0	0	-	0	0.00%	1,000	1,000
Saturday Black Belt Classes	0	-	0	0	0	0	-	38	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	1	-	41	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	-	24	100.00%	10	0
Meditation/Quiet Time	20	-	20	20	20	20	-	2056.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	0	0	-	863	100.00%	200	0
Mentor Someone	0	-	0	0	1	0	-	35	100.00%	10	0
Be Mentored	0	-	0	0	0	0	-	43	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	-	86	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	-	53	100.00%	10	0