Fall 2015

BLACK BELT TRAINING

Belt Rank: Fourth Dan

About Me: I started TaeKwonDo training in June 2003. Favorite place to be is on the beach. I love fishing, and also have been a Carolina Panthers fan since the franchise began.

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 7 (October 3, 2015 - October 9, 2015)
REQUIREMENT	Sat 10-03	Sun 10-04	Mon 10-05	Tue 10-06	Wed 10-07	Thu 10-08	Fri 10-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	122	100.00%	50	0
Run/Walk	1	-	1	1	1	1	1	447.00	100.00%	105	0
Push-Ups	100	-	160	160	160	160	160	42049	100.00%	10,000	0
Sit-Ups	100	-	160	160	160	160	160	41949	100.00%	10,000	0
Burpees/Squat-thrusts	23	-	13	13	13	15	15	4270	100.00%	1,000	0
Basic Kicks	160	-	170	170	170	160	170	44135	100.00%	10,500	0
Poomsae Challenge	23	-	25	25	25	25	25	6272	100.00%	1,500	0
Self-Defense Challenge	15	-	18	20	20	15	16	4227	100.00%	1,500	0
Sparring Rounds	0	-	4	4	4	3	4	875.00	100.00%	210	0
Jump Rope Rounds	0	-	4	4	4	3	4	882.00	100.00%	210	0
Pull-Ups	8	-	5	5	5	5	5	1393	100.00%	350	0
Rolls and falls	0	-	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	1	-	0	0	0	0	0	38	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	1	0	41	100.00%	10	0
PMAA Classes	3	-	0	0	0	0	0	24	100.00%	10	0
Meditation/Quiet Time	16	-	16	16	16	16	16	2056.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	0	0	0	863	100.00%	200	0
Mentor Someone	0	-	1	1	1	1	0	35	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	43	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	86	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	53	100.00%	10	0