Fall 2015

BLACK BELT TRAINING

Belt Rank: Fourth Dan

About Me: I started TaeKwonDo training in June 2003. Favorite place to be is on the beach. I love fishing, and also have been a Carolina Panthers fan since the franchise began.

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 5 (September 19, 2015 - September 25, 2015)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	122	100.00%	50	0
Run/Walk	1	0	1	1	4	1	1	447.00	100.00%	105	0
Push-Ups	155	150	100	150	150	150	150	42049	100.00%	10,000	0
Sit-Ups	155	150	100	150	150	150	150	41949	100.00%	10,000	0
Burpees/Squat-thrusts	13	13	10	13	12	13	13	4270	100.00%	1,000	0
Basic Kicks	170	160	100	166	160	160	160	44135	100.00%	10,500	0
Poomsae Challenge	23	23	10	23	22	22	23	6272	100.00%	1,500	0
Self-Defense Challenge	16	16	10	15	15	15	15	4227	100.00%	1,500	0
Sparring Rounds	3	3	1	3	3	3	3	875.00	100.00%	210	0
Jump Rope Rounds	3	3	1	3	3	3	3	882.00	100.00%	210	0
Pull-Ups	4	4	0	4	5	4	4	1393	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	1	0	0	0	0	0	0	38	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	41	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	1	24	100.00%	10	0
Meditation/Quiet Time	16	16	16	16	16	16	16	2056.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	863	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	35	100.00%	10	0
Be Mentored	0	1	0	1	0	0	0	43	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	86	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	53	100.00%	10	0