Fall 2015

BLACK BELT TRAINING

Belt Rank: Fourth Dan

About Me: I started TaeKwonDo training in June 2003. Favorite place to be is on the beach. I love fishing, and also have been a Carolina Panthers fan since the franchise began.

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 3 (September 5, 2015 - September 11, 2015)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	122	100.00%	50	0
Run/Walk	1	1	-	1	1	2	1	447.00	100.00%	105	0
Push-Ups	140	100	-	140	140	145	145	42049	100.00%	10,000	0
Sit-Ups	140	100	-	140	140	145	145	41949	100.00%	10,000	0
Burpees/Squat-thrusts	12	12	-	12	12	11	11	4270	100.00%	1,000	0
Basic Kicks	150	80	-	150	160	160	160	44135	100.00%	10,500	0
Poomsae Challenge	18	15	-	22	22	22	22	6272	100.00%	1,500	0
Self-Defense Challenge	10	10	-	15	15	14	15	4227	100.00%	1,500	0
Sparring Rounds	0	0	-	3	3	3	3	875.00	100.00%	210	0
Jump Rope Rounds	0	0	-	3	3	3	3	882.00	100.00%	210	0
Pull-Ups	0	4	-	4	5	4	4	1393	100.00%	350	0
Rolls and falls	0	0	-	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	0	0	-	0	0	0	0	38	100.00%	10	0
Weekday Black Belt Classes	0	0	-	1	0	0	0	41	100.00%	10	0
PMAA Classes	0	0	-	1	0	0	0	24	100.00%	10	0
Meditation/Quiet Time	14	14	-	14	14	16	14	2056.00	100.00%	500	0
Random Acts of Kindness	0	0	-	0	0	0	0	863	100.00%	200	0
Mentor Someone	0	0	-	0	0	0	0	35	100.00%	10	0
Be Mentored	0	0	-	0	0	0	0	43	100.00%	10	0
Leadership Credits	0	0	-	0	0	0	0	86	100.00%	20	0
Leadership Credits 2	0	0	-	0	0	0	0	53	100.00%	10	0