Fall 2015

BLACK BELT TRAINING

Belt Rank: Fourth Dan

About Me: I started TaeKwonDo training in June 2003. Favorite place to be is on the beach. I love fishing, and also have been a Carolina Panthers fan since the franchise began.

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -1 (August 15, 2015 - August 21, 2015)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	122	100.00%	50	0
Run/Walk	1	1	1	3	1	1	1	447.00	100.00%	105	0
Push-Ups	135	100	100	100	100	130	130	42049	100.00%	10,000	0
Sit-Ups	135	100	100	100	100	130	130	41949	100.00%	10,000	0
Burpees/Squat-thrusts	12	12	12	12	0	12	12	4270	100.00%	1,000	0
Basic Kicks	150	70	100	100	100	120	150	44135	100.00%	10,500	0
Poomsae Challenge	21	10	10	10	10	18	22	6272	100.00%	1,500	0
Self-Defense Challenge	15	10	10	10	10	12	13	4227	100.00%	1,500	0
Sparring Rounds	3	0	1	1	3	3	3	875.00	100.00%	210	0
Jump Rope Rounds	3	0	0	0	3	3	3	882.00	100.00%	210	0
Pull-Ups	5	0	0	0	5	2	5	1393	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	0	0	0	0	0	0	0	38	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	41	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	24	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	2056.00	100.00%	500	0
Random Acts of Kindness	1	1	1	1	1	1	1	863	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	35	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	43	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	86	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	53	100.00%	10	0