Fall 2015

BLACK BELT TRAINING

Belt Rank: Fourth Dan

About Me: I started TaeKwonDo training in June 2003. Favorite place to be is on the beach. I love fishing, and also have been a Carolina Panthers fan since the franchise began.

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -7 (July 4, 2015 - July 10, 2015)
REQUIREMENT	Sat 07-04	Sun 07-05	Mon 07-06	Tue 07-07	Wed 07-08	Thu 07-09	Fri 07-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	122	100.00%	50	0
Run/Walk	-	-	1	1	1	1	1	447.00	100.00%	105	0
Push-Ups	-	-	140	140	140	125	125	42049	100.00%	10,000	0
Sit-Ups	-	-	140	140	140	125	125	41949	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	12	12	12	11	11	4270	100.00%	1,000	0
Basic Kicks	-	-	150	150	150	140	130	44135	100.00%	10,500	0
Poomsae Challenge	-	-	20	20	20	20	20	6272	100.00%	1,500	0
Self-Defense Challenge	-	-	14	13	14	12	13	4227	100.00%	1,500	0
Sparring Rounds	-	-	3	3	3	3	3	875.00	100.00%	210	0
Jump Rope Rounds	-	-	3	3	3	3	3	882.00	100.00%	210	0
Pull-Ups	-	-	0	0	3	0	4	1393	100.00%	350	0
Rolls and falls	-	-	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	-	-	0	0	0	0	0	38	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	1	0	41	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	24	100.00%	10	0
Meditation/Quiet Time	-	-	10	10	10	10	10	2056.00	100.00%	500	0
Random Acts of Kindness	-	-	2	1	1	0	2	863	100.00%	200	0
Mentor Someone	-	-	0	0	0	0	0	35	100.00%	10	0
Be Mentored	-	-	0	0	0	0	0	43	100.00%	10	0
Leadership Credits	-	-	0	0	0	0	0	86	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	0	53	100.00%	10	0