Fall 2015

BLACK BELT TRAINING

Belt Rank: Fourth Dan

About Me: I started TaeKwonDo training in June 2003. Favorite place to be is on the beach. I love fishing, and also have been a Carolina Panthers fan since the franchise began.

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -9 (June 20, 2015 - June 26, 2015)
REQUIREMENT	Sat 06-20	Sun 06-21	Mon 06-22	Tue 06-23	Wed 06-24	Thu 06-25	Fri 06-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	122	100.00%	50	0
Run/Walk	3	-	1	1	1	1	1	447.00	100.00%	105	0
Push-Ups	100	-	140	140	140	140	140	42049	100.00%	10,000	0
Sit-Ups	100	-	140	140	140	140	140	41949	100.00%	10,000	0
Burpees/Squat-thrusts	12	-	12	12	12	12	12	4270	100.00%	1,000	0
Basic Kicks	60	-	150	150	150	150	150	44135	100.00%	10,500	0
Poomsae Challenge	15	-	21	21	21	21	21	6272	100.00%	1,500	0
Self-Defense Challenge	6	-	14	14	14	14	14	4227	100.00%	1,500	0
Sparring Rounds	1	-	3	3	3	3	3	875.00	100.00%	210	0
Jump Rope Rounds	1	-	3	3	3	3	3	882.00	100.00%	210	0
Pull-Ups	0	-	0	0	0	0	0	1393	100.00%	350	0
Rolls and falls	0	-	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	1	-	0	0	0	0	0	38	100.00%	10	0
Weekday Black Belt Classes	1	-	0	1	0	0	0	41	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	24	100.00%	10	0
Meditation/Quiet Time	10	-	10	10	10	10	10	2056.00	100.00%	500	0
Random Acts of Kindness	2	-	2	2	2	2	2	863	100.00%	200	0
Mentor Someone	0	-	0	0	1	0	0	35	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	43	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	86	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	53	100.00%	10	0