Fall 2015

BLACK BELT TRAINING

Belt Rank: Fourth Dan

About Me: I started TaeKwonDo training in June 2003. Favorite place to be is on the beach. I love fishing, and also have been a Carolina Panthers fan since the franchise began.

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -17 (April 25, 2015 - May 1, 2015)
REQUIREMENT	Sat 04-25	Sun 04-26	Mon 04-27	Tue 04-28	Wed 04-29	Thu 04-30	Fri 05-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	122	100.00%	50	0
Run/Walk	1	0	1	1	1	1	1	447.00	100.00%	105	0
Push-Ups	124	0	123	123	126	126	125	42049	100.00%	10,000	0
Sit-Ups	125	0	123	123	126	126	125	41949	100.00%	10,000	0
Burpees/Squat-thrusts	11	0	11	11	11	11	11	4270	100.00%	1,000	0
Basic Kicks	135	0	132	132	136	136	135	44135	100.00%	10,500	0
Poomsae Challenge	19	0	19	19	19	19	19	6272	100.00%	1,500	0
Self-Defense Challenge	13	0	13	13	13	13	13	4227	100.00%	1,500	0
Sparring Rounds	2	0	3	3	3	3	3	875.00	100.00%	210	0
Jump Rope Rounds	2	0	3	3	3	3	3	882.00	100.00%	210	0
Pull-Ups	0	0	0	0	15	0	15	1393	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	0	0	0	0	0	0	0	38	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	41	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	24	100.00%	10	0
Meditation/Quiet Time	2	0	2	2	2	2	2	2056.00	100.00%	500	0
Random Acts of Kindness	2	0	2	2	2	2	2	863	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	35	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	43	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	86	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	53	100.00%	10	0