Fall 2015

BLACK BELT TRAINING

Belt Rank: Fourth Dan

About Me: I started TaeKwonDo training in June 2003. Favorite place to be is on the beach. I love fishing, and also have been a Carolina Panthers fan since the franchise began.

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -40 (November 15, 2014 - November 21, 2014)
REQUIREMENT	Sat 11-15	Sun 11-16	Mon 11-17	Tue 11-18	Wed 11-19	Thu 11-20	Fri 11-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	122	100.00%	50	0
Run/Walk	-	-	0	1	1	-	1	447.00	100.00%	105	0
Push-Ups	-	-	50	100	100	-	100	42049	100.00%	10,000	0
Sit-Ups	-	-	50	100	100	-	0	41949	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	10	10	30	-	10	4270	100.00%	1,000	0
Basic Kicks	-	-	50	100	100	-	0	44135	100.00%	10,500	0
Poomsae Challenge	-	-	10	10	10	-	0	6272	100.00%	1,500	0
Self-Defense Challenge	-	-	5	10	5	-	0	4227	100.00%	1,500	0
Sparring Rounds	-	-	2	0	2	-	2	875.00	100.00%	210	0
Jump Rope Rounds	-	-	2	0	5	-	5	882.00	100.00%	210	0
Pull-Ups	-	-	0	0	20	-	15	1393	100.00%	350	0
Rolls and falls	-	-	0	0	0	-	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	-	-	0	0	0	-	0	38	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	-	0	41	100.00%	10	0
PMAA Classes	-	-	0	0	0	-	0	24	100.00%	10	0
Meditation/Quiet Time	-	-	2	2	2	-	2	2056.00	100.00%	500	0
Random Acts of Kindness	-	-	3	3	3	-	3	863	100.00%	200	0
Mentor Someone	-	-	0	0	0	-	0	35	100.00%	10	0
Be Mentored	-	-	0	0	0	-	0	43	100.00%	10	0
Leadership Credits	-	-	0	0	0	-	0	86	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	-	0	53	100.00%	10	0