Fall 2015

BLACK BELT TRAINING

Belt Rank: Fourth Dan

About Me: I started TaeKwonDo training in June 2003. Favorite place to be is on the beach. I love fishing, and also have been a Carolina Panthers fan since the franchise began.

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -54 (August 9, 2014 - August 15, 2014)
REQUIREMENT	Sat 08-09	Sun 08-10	Mon 08-11	Tue 08-12	Wed 08-13	Thu 08-14	Fri 08-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	122	100.00%	50	0
Run/Walk	0	1	-	1	2	1	1	447.00	100.00%	105	0
Push-Ups	50	100	-	100	100	50	100	42049	100.00%	10,000	0
Sit-Ups	50	100	-	100	100	50	100	41949	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	-	10	20	0	10	4270	100.00%	1,000	0
Basic Kicks	50	100	-	100	100	50	100	44135	100.00%	10,500	0
Poomsae Challenge	10	15	-	15	15	5	15	6272	100.00%	1,500	0
Self-Defense Challenge	10	10	-	10	10	0	10	4227	100.00%	1,500	0
Sparring Rounds	0	2	-	2	2	0	2	875.00	100.00%	210	0
Jump Rope Rounds	0	2	-	2	4	0	2	882.00	100.00%	210	0
Pull-Ups	0	0	-	0	15	0	15	1393	100.00%	350	0
Rolls and falls	0	0	-	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	1	0	-	0	0	0	0	38	100.00%	10	0
Weekday Black Belt Classes	0	0	-	0	0	0	0	41	100.00%	10	0
PMAA Classes	0	0	-	0	0	0	0	24	100.00%	10	0
Meditation/Quiet Time	2	2	-	2	2	2	2	2056.00	100.00%	500	0
Random Acts of Kindness	5	5	-	5	5	5	5	863	100.00%	200	0
Mentor Someone	0	0	-	0	0	1	0	35	100.00%	10	0
Be Mentored	0	0	-	0	0	0	0	43	100.00%	10	0
Leadership Credits	1	1	-	1	1	1	1	86	100.00%	20	0
Leadership Credits 2	0	0	-	0	0	0	0	53	100.00%	10	0