Fall 2015

BLACK BELT TRAINING

Belt Rank: Fourth Dan

About Me: I started TaeKwonDo training in June 2003. Favorite place to be is on the beach. I love fishing, and also have been a Carolina Panthers fan since the franchise began.

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -63 (June 7, 2014 - June 13, 2014)
REQUIREMENT	Sat 06-07	Sun 06-08	Mon 06-09	Tue 06-10	Wed 06-11	Thu 06-12	Fri 06-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	122	100.00%	50	0
Run/Walk	2	-	2	2	4	2	5	447.00	100.00%	105	0
Push-Ups	161	-	161	160	160	160	160	42049	100.00%	10,000	0
Sit-Ups	161	-	161	160	160	160	160	41949	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	20	20	45	20	20	4270	100.00%	1,000	0
Basic Kicks	170	-	170	170	170	170	170	44135	100.00%	10,500	0
Poomsae Challenge	25	-	25	25	25	25	25	6272	100.00%	1,500	0
Self-Defense Challenge	16	-	16	16	16	16	15	4227	100.00%	1,500	0
Sparring Rounds	3	-	3	3	6	3	3	875.00	100.00%	210	0
Jump Rope Rounds	3	-	3	3	3	3	3	882.00	100.00%	210	0
Pull-Ups	0	-	0	0	20	0	20	1393	100.00%	350	0
Rolls and falls	0	-	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	1	-	0	0	0	0	0	38	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	0	41	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	24	100.00%	10	0
Meditation/Quiet Time	2	-	2	2	2	2	2	2056.00	100.00%	500	0
Random Acts of Kindness	5	-	5	5	5	5	5	863	100.00%	200	0
Mentor Someone	0	-	0	1	0	0	1	35	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	43	100.00%	10	0
Leadership Credits	1	-	1	1	1	1	1	86	100.00%	20	0
Leadership Credits 2	1	-	1	1	1	1	1	53	100.00%	10	0