Fall 2015

BLACK BELT TRAINING

Belt Rank: Fourth Dan

About Me: I started TaeKwonDo training in June 2003. Favorite place to be is on the beach. I love fishing, and also have been a Carolina Panthers fan since the franchise began.

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -64 (May 31, 2014 - June 6, 2014)
REQUIREMENT	Sat 05-31	Sun 06-01	Mon 06-02	Tue 06-03	Wed 06-04	Thu 06-05	Fri 06-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	122	100.00%	50	0
Run/Walk	1	2	0	2	4	2	4	447.00	100.00%	105	0
Push-Ups	100	120	150	160	160	160	0	42049	100.00%	10,000	0
Sit-Ups	100	120	150	160	160	160	0	41949	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	20	20	20	0	4270	100.00%	1,000	0
Basic Kicks	150	150	150	160	170	170	0	44135	100.00%	10,500	0
Poomsae Challenge	25	25	25	25	25	25	0	6272	100.00%	1,500	0
Self-Defense Challenge	15	15	15	16	16	16	0	4227	100.00%	1,500	0
Sparring Rounds	3	3	3	3	3	3	0	875.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	7	3	0	882.00	100.00%	210	0
Pull-Ups	0	0	0	0	25	0	25	1393	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	0	0.00%	1,000	1,000
Saturday Black Belt Classes	1	0	0	0	0	0	0	38	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	41	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	24	100.00%	10	0
Meditation/Quiet Time	2	2	2	2	2	2	0	2056.00	100.00%	500	0
Random Acts of Kindness	0	5	5	5	5	5	0	863	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	35	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	43	100.00%	10	0
Leadership Credits	0	0	1	1	1	1	0	86	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	53	100.00%	10	0