Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 4 (September 12, 2015 - September 18, 2015)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	0	-	1.59	2.34	-	2.72	-	61.58	58.65%	105	43.42
Push-Ups	20	-	30	20	-	20	-	400	4.00%	10,000	9,600
Sit-Ups	30	-	30	20	-	20	-	410	4.10%	10,000	9,590
Burpees/Squat-thrusts	0	-	0	0	-	0	-	0	0.00%	1,000	1,000
Basic Kicks	100	-	150	0	-	150	-	1060	10.10%	10,500	9,440
Poomsae Challenge	0	-	0	11	-	11	-	97	6.47%	1,500	1,403
Self-Defense Challenge	0	-	0	0	-	0	-	0	0.00%	1,500	1,500
Sparring Rounds	4	-	0	0	-	0	-	20.00	9.52%	210	190
Jump Rope Rounds	0	-	0	0	-	0	-	0.00	0.00%	210	210
Pull-Ups	0	-	0	0	-	0	-	0	0.00%	350	350
Rolls and falls	0	-	0	0	-	0	-	15	1.50%	1,000	985
Saturday Black Belt Classes	1	-	0	0	-	0	-	3	30.00%	10	7
Weekday Black Belt Classes	0	-	0	1	-	0	-	2	20.00%	10	8
PMAA Classes	0	-	0	1	-	0	-	1	10.00%	10	9
Meditation/Quiet Time	0	-	0	0	-	0	-	480.00	96.00%	500	20
Random Acts of Kindness	0	-	0	0	-	0	-	6	3.00%	200	194
Mentor Someone	0	-	0	0	-	0	-	0	0.00%	10	10
Be Mentored	0	-	0	0	-	0	-	0	0.00%	10	10
Leadership Credits	0	-	0	0	-	0	-	0	0.00%	20	20
Leadership Credits 2	0	-	0	0	-	0	-	0	0.00%	10	10