Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 3 (September 5, 2015 - September 11, 2015)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	-	0	4.26	2.39	-	2.04	6.04	61.58	58.65%	105	43.42
Push-Ups	-	20	0	0	-	20	20	400	4.00%	10,000	9,600
Sit-Ups	-	20	0	0	-	20	20	410	4.10%	10,000	9,590
Burpees/Squat-thrusts	-	0	0	0	-	0	0	0	0.00%	1,000	1,000
Basic Kicks	-	50	0	0	-	10	0	1060	10.10%	10,500	9,440
Poomsae Challenge	-	9	0	0	-	0	0	97	6.47%	1,500	1,403
Self-Defense Challenge	-	0	0	0	-	0	0	0	0.00%	1,500	1,500
Sparring Rounds	-	0	0	0	-	0	0	20.00	9.52%	210	190
Jump Rope Rounds	-	0	0	0	-	0	0	0.00	0.00%	210	210
Pull-Ups	-	0	0	0	-	0	0	0	0.00%	350	350
Rolls and falls	-	0	0	0	-	15	0	15	1.50%	1,000	985
Saturday Black Belt Classes	-	0	0	0	-	0	0	3	30.00%	10	7
Weekday Black Belt Classes	-	0	0	0	-	1	0	2	20.00%	10	8
PMAA Classes	-	0	0	0	-	0	0	1	10.00%	10	9
Meditation/Quiet Time	-	0	0	0	-	0	0	480.00	96.00%	500	20
Random Acts of Kindness	-	0	0	0	-	0	0	6	3.00%	200	194
Mentor Someone	-	0	0	0	-	0	0	0	0.00%	10	10
Be Mentored	-	0	0	0	-	0	0	0	0.00%	10	10
Leadership Credits	-	0	0	0	-	0	0	0	0.00%	20	20
Leadership Credits 2	-	0	0	0	-	0	0	0	0.00%	10	10