Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 2 (August 29, 2015 - September 4, 2015)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	15	30.00%	50	35
Run/Walk	-	3.71	0	1.38	-	2.73	-	61.58	58.65%	105	43.42
Push-Ups	-	20	20	20	-	20	-	400	4.00%	10,000	9,600
Sit-Ups	-	20	20	20	-	20	-	410	4.10%	10,000	9,590
Burpees/Squat-thrusts	-	0	0	0	-	0	-	0	0.00%	1,000	1,000
Basic Kicks	-	150	0	150	-	150	-	1060	10.10%	10,500	9,440
Poomsae Challenge	-	0	0	11	-	15	-	97	6.47%	1,500	1,403
Self-Defense Challenge	-	0	0	0	-	0	-	0	0.00%	1,500	1,500
Sparring Rounds	-	0	0	0	-	1	-	20.00	9.52%	210	190
Jump Rope Rounds	-	0	0	0	-	0	-	0.00	0.00%	210	210
Pull-Ups	-	0	0	0	-	0	-	0	0.00%	350	350
Rolls and falls	-	0	0	0	-	0	-	15	1.50%	1,000	985
Saturday Black Belt Classes	-	0	0	0	-	0	-	3	30.00%	10	7
Weekday Black Belt Classes	-	0	0	0	-	0	-	2	20.00%	10	8
PMAA Classes	-	0	0	0	-	0	-	1	10.00%	10	9
Meditation/Quiet Time	-	0	0	0	-	0	-	480.00	96.00%	500	20
Random Acts of Kindness	-	0	0	0	-	0	-	6	3.00%	200	194
Mentor Someone	-	0	0	0	-	0	-	0	0.00%	10	10
Be Mentored	-	0	0	0	-	0	-	0	0.00%	10	10
Leadership Credits	-	0	0	0	-	0	-	0	0.00%	20	20
Leadership Credits 2	-	0	0	0	-	0	-	0	0.00%	10	10