Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 8 (October 10, 2015 - October 16, 2015)
REQUIREMENT	Sat 10-10	Sun 10-11	Mon 10-12	Tue 10-13	Wed 10-14	Thu 10-15	Fri 10-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	2	1	2	2	1	2	105.20	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10000	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	10	10	10	10	10	1000	100.00%	1,000	0
Basic Kicks	300	150	150	150	150	150	200	10505	100.00%	10,500	0
Poomsae Challenge	25	25	24	24	24	24	30	1500	100.00%	1,500	0
Self-Defense Challenge	16	16	17	16	16	14	20	1000	66.67%	1,500	500
Sparring Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	2	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	350	100.00%	350	0
Rolls and falls	10	5	10	5	5	5	20	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	1	0	0	0	0	8	80.00%	10	2
Meditation/Quiet Time	10	7	5	10	10	5	10	500.00	100.00%	500	0
Random Acts of Kindness	3	5	3	3	2	3	3	200	100.00%	200	0
Mentor Someone	0	0	1	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	10	100.00%	10	0