Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 7 (October 3, 2015 - October 9, 2015)
REQUIREMENT	Sat 10-03	Sun 10-04	Mon 10-05	Tue 10-06	Wed 10-07	Thu 10-08	Fri 10-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1.5	2	1	2	1.5	1	3.1	105.20	100.00%	105	0
Push-Ups	200	150	150	150	150	50	150	10000	100.00%	10,000	0
Sit-Ups	200	150	150	150	150	50	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	10	10	20	10	10	1000	100.00%	1,000	0
Basic Kicks	200	150	170	150	150	150	150	10505	100.00%	10,500	0
Poomsae Challenge	25	24	20	24	24	20	24	1500	100.00%	1,500	0
Self-Defense Challenge	16	15	15	15	15	10	12	1000	66.67%	1,500	500
Sparring Rounds	3	3	6	4	3	1	2	210.00	100.00%	210	0
Jump Rope Rounds	3	2	7	5	5	1	3	210.00	100.00%	210	0
Pull-Ups	4	5	5	5	5	4	4	350	100.00%	350	0
Rolls and falls	10	10	10	20	20	10	10	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	1	1	0	0	8	80.00%	10	2
Meditation/Quiet Time	10	10	10	10	10	5	5	500.00	100.00%	500	0
Random Acts of Kindness	3	3	5	3	3	5	3	200	100.00%	200	0
Mentor Someone	0	0	0	1	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0