Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 6 (September 26, 2015 - October 2, 2015)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	1.5	0	1	1.5	-	2	105.20	100.00%	105	0
Push-Ups	150	150	50	200	200	-	200	10000	100.00%	10,000	0
Sit-Ups	150	150	50	200	200	-	200	10000	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	0	20	10	-	20	1000	100.00%	1,000	0
Basic Kicks	200	170	100	250	150	-	300	10505	100.00%	10,500	0
Poomsae Challenge	20	25	10	24	20	-	50	1500	100.00%	1,500	0
Self-Defense Challenge	16	14	5	16	14	-	25	1000	66.67%	1,500	500
Sparring Rounds	5	7	3	7	3	-	5	210.00	100.00%	210	0
Jump Rope Rounds	6	5	0	3	5	-	5	210.00	100.00%	210	0
Pull-Ups	5	5	0	10	10	-	5	350	100.00%	350	0
Rolls and falls	10	10	5	20	10	-	20	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	-	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	-	0	10	100.00%	10	0
PMAA Classes	0	0	0	1	0	-	0	8	80.00%	10	2
Meditation/Quiet Time	10	10	8	10	8	-	10	500.00	100.00%	500	0
Random Acts of Kindness	4	5	7	0	3	-	0	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	-	1	15	100.00%	10	0
Be Mentored	0	0	0	0	0	-	0	10	100.00%	10	0
Leadership Credits	0	1	0	1	1	-	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	-	0	10	100.00%	10	0