Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 5 (September 19, 2015 - September 25, 2015)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	1	1	1.5	1	0	2	105.20	100.00%	105	0
Push-Ups	50	150	150	150	150	150	150	10000	100.00%	10,000	0
Sit-Ups	100	150	150	150	150	150	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	5	65	20	20	15	15	20	1000	100.00%	1,000	0
Basic Kicks	150	270	150	200	150	175	200	10505	100.00%	10,500	0
Poomsae Challenge	20	25	25	20	25	23	25	1500	100.00%	1,500	0
Self-Defense Challenge	16	15	20	20	14	14	20	1000	66.67%	1,500	500
Sparring Rounds	3	8	6	10	5	7	5	210.00	100.00%	210	0
Jump Rope Rounds	3	3	4	3	6	8	5	210.00	100.00%	210	0
Pull-Ups	3	6	5	8	8	7	5	350	100.00%	350	0
Rolls and falls	5	10	20	150	15	10	20	1000	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Meditation/Quiet Time	8	8	10	10	10	10	10	500.00	100.00%	500	0
Random Acts of Kindness	5	3	3	5	3	3	5	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0