Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 4 (September 12, 2015 - September 18, 2015)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	3	3	2	0	2	1.5	-	105.20	100.00%	105	0
Push-Ups	50	150	150	150	100	200	-	10000	100.00%	10,000	0
Sit-Ups	50	150	100	150	100	200	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	10	20	10	20	-	1000	100.00%	1,000	0
Basic Kicks	180	150	150	200	160	150	-	10505	100.00%	10,500	0
Poomsae Challenge	20	25	20	23	20	20	-	1500	100.00%	1,500	0
Self-Defense Challenge	10	16	15	14	15	16	-	1000	66.67%	1,500	500
Sparring Rounds	5	10	4	10	5	5	-	210.00	100.00%	210	0
Jump Rope Rounds	5	5	5	5	3	7	-	210.00	100.00%	210	0
Pull-Ups	0	10	10	10	5	10	-	350	100.00%	350	0
Rolls and falls	10	20	20	30	5	30	-	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	8	80.00%	10	2
Meditation/Quiet Time	7	7	7	7	7	10	-	500.00	100.00%	500	0
Random Acts of Kindness	5	0	0	5	5	5	-	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	-	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	-	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	10	100.00%	10	0