Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 3 (September 5, 2015 - September 11, 2015)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	2	1.5	0	1.5	1	3	105.20	100.00%	105	0
Push-Ups	150	100	200	200	200	100	0	10000	100.00%	10,000	0
Sit-Ups	150	100	200	200	200	100	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	14	10	20	25	25	25	0	1000	100.00%	1,000	0
Basic Kicks	160	200	150	150	150	150	150	10505	100.00%	10,500	0
Poomsae Challenge	23	10	22	22	20	22	22	1500	100.00%	1,500	0
Self-Defense Challenge	23	10	14	14	20	14	14	1000	66.67%	1,500	500
Sparring Rounds	5	4	5	7	5	5	0	210.00	100.00%	210	0
Jump Rope Rounds	5	5	5	5	7	7	0	210.00	100.00%	210	0
Pull-Ups	10	5	10	5	10	0	0	350	100.00%	350	0
Rolls and falls	10	20	10	30	10	20	20	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Meditation/Quiet Time	8	7	7	7	7	7	7	500.00	100.00%	500	0
Random Acts of Kindness	5	0	5	5	0	3	0	200	100.00%	200	0
Mentor Someone	0	0	1	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	1	0	10	100.00%	10	0