Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 2 (August 29, 2015 - September 4, 2015)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	1.5	0	3	2	0	2	105.20	100.00%	105	0
Push-Ups	150	200	0	200	200	100	150	10000	100.00%	10,000	0
Sit-Ups	150	200	0	200	200	100	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	25	25	0	25	25	15	10	1000	100.00%	1,000	0
Basic Kicks	200	150	150	200	150	160	150	10505	100.00%	10,500	0
Poomsae Challenge	25	24	0	22	22	22	24	1500	100.00%	1,500	0
Self-Defense Challenge	25	20	0	16	14	15	24	1000	66.67%	1,500	500
Sparring Rounds	0	5	15	2	3	3	3	210.00	100.00%	210	0
Jump Rope Rounds	5	5	0	5	5	5	4	210.00	100.00%	210	0
Pull-Ups	5	8	0	10	5	0	5	350	100.00%	350	0
Rolls and falls	20	25	10	50	50	20	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	0	0	2	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Meditation/Quiet Time	7	7	0	7	7	7	7	500.00	100.00%	500	0
Random Acts of Kindness	5	8	3	9	5	5	3	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	1	0	10	100.00%	10	0