Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 1 (August 22, 2015 - August 28, 2015)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1.5	1.5	1.5	1.5	1.5	2	3	105.20	100.00%	105	0
Push-Ups	200	200	150	200	100	200	200	10000	100.00%	10,000	0
Sit-Ups	200	200	150	200	50	200	200	10000	100.00%	10,000	0
Burpees/Squat-thrusts	25	25	25	25	0	25	14	1000	100.00%	1,000	0
Basic Kicks	150	150	150	150	0	155	155	10505	100.00%	10,500	0
Poomsae Challenge	24	24	24	24	0	22	22	1500	100.00%	1,500	0
Self-Defense Challenge	14	14	14	14	0	15	15	1000	66.67%	1,500	500
Sparring Rounds	10	0	0	0	0	3	0	210.00	100.00%	210	0
Jump Rope Rounds	5	5	5	5	0	10	3	210.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	5	5	350	100.00%	350	0
Rolls and falls	0	0	0	0	0	20	0	1000	100.00%	1,000	0
Saturday Black Belt Classes	3	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	3	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	2	0	0	0	0	0	0	8	80.00%	10	2
Meditation/Quiet Time	7	7	7	7	7	7	7	500.00	100.00%	500	0
Random Acts of Kindness	0	3	3	3	3	3	3	200	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	15	100.00%	10	0
Be Mentored	0	0	1	1	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	0	2	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0