Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 4 (September 12, 2015 - September 18, 2015)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	2	1	1	2	1	2	1	39.00	37.14%	105	66
Push-Ups	200	100	150	150	200	100	176	3751	37.51%	10,000	6,249
Sit-Ups	200	150	200	150	215	250	250	5165	51.65%	10,000	4,835
Burpees/Squat-thrusts	15	10	17	10	20	10	25	367	36.70%	1,000	633
Basic Kicks	200	200	200	100	200	200	200	3450	32.86%	10,500	7,050
Poomsae Challenge	10	20	15	10	15	11	24	330	22.00%	1,500	1,170
Self-Defense Challenge	10	20	15	15	15	6	20	291	19.40%	1,500	1,209
Sparring Rounds	5	2	5	5	5	1	8	80.00	38.10%	210	130
Jump Rope Rounds	5	5	5	5	4	2	10	140.00	66.67%	210	70
Pull-Ups	10	10	10	5	8	5	10	197	56.29%	350	153
Rolls and falls	15	20	20	20	7	7	8	239	23.90%	1,000	761
Saturday Black Belt Classes	1	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	0	1	0	4	40.00%	10	6
PMAA Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Meditation/Quiet Time	10	5	5	5	15	3	15	218.00	43.60%	500	282
Random Acts of Kindness	0	5	0	2	4	5	0	74	37.00%	200	126
Mentor Someone	0	0	0	0	0	0	1	3	30.00%	10	7
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	0	0	0	0	1	0	4	20.00%	20	16
Leadership Credits 2	0	0	0	0	0	1	0	1	10.00%	10	9