Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 3 (September 5, 2015 - September 11, 2015)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	2	1	1	1	2	1	2	39.00	37.14%	105	66
Push-Ups	200	125	200	100	100	150	150	3751	37.51%	10,000	6,249
Sit-Ups	200	150	215	150	215	200	200	5165	51.65%	10,000	4,835
Burpees/Squat-thrusts	15	5	10	10	20	20	10	367	36.70%	1,000	633
Basic Kicks	200	100	200	100	25	200	100	3450	32.86%	10,500	7,050
Poomsae Challenge	15	10	15	10	5	15	15	330	22.00%	1,500	1,170
Self-Defense Challenge	5	10	15	5	5	15	15	291	19.40%	1,500	1,209
Sparring Rounds	5	1	5	1	1	5	5	80.00	38.10%	210	130
Jump Rope Rounds	4	2	7	5	2	5	5	140.00	66.67%	210	70
Pull-Ups	10	10	15	8	5	10	10	197	56.29%	350	153
Rolls and falls	10	5	10	6	10	10	20	239	23.90%	1,000	761
Saturday Black Belt Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	0	1	0	4	40.00%	10	6
PMAA Classes	0	0	0	0	0	1	0	1	10.00%	10	9
Meditation/Quiet Time	10	5	15	5	15	5	10	218.00	43.60%	500	282
Random Acts of Kindness	0	0	2	9	4	5	0	74	37.00%	200	126
Mentor Someone	0	0	0	0	0	0	1	3	30.00%	10	7
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	0	0	0	0	1	0	4	20.00%	20	16
Leadership Credits 2	0	0	0	0	0	0	0	1	10.00%	10	9