Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 2 (August 29, 2015 - September 4, 2015)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	2	1	1	2	1	1	1	39.00	37.14%	105	66
Push-Ups	150	100	100	150	50	150	100	3751	37.51%	10,000	6,249
Sit-Ups	200	150	200	200	70	250	150	5165	51.65%	10,000	4,835
Burpees/Squat-thrusts	25	5	5	20	5	30	10	367	36.70%	1,000	633
Basic Kicks	200	50	50	100	25	100	100	3450	32.86%	10,500	7,050
Poomsae Challenge	20	15	5	10	5	15	10	330	22.00%	1,500	1,170
Self-Defense Challenge	20	10	5	10	5	15	10	291	19.40%	1,500	1,209
Sparring Rounds	5	3	1	1	1	1	3	80.00	38.10%	210	130
Jump Rope Rounds	5	10	5	5	5	5	2	140.00	66.67%	210	70
Pull-Ups	5	5	5	6	5	5	5	197	56.29%	350	153
Rolls and falls	5	5	1	4	1	5	5	239	23.90%	1,000	761
Saturday Black Belt Classes	1	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	0	1	0	4	40.00%	10	6
PMAA Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Meditation/Quiet Time	5	10	10	5	15	5	5	218.00	43.60%	500	282
Random Acts of Kindness	5	0	1	6	5	5	4	74	37.00%	200	126
Mentor Someone	0	0	0	0	0	0	1	3	30.00%	10	7
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	0	0	0	0	0	0	4	20.00%	20	16
Leadership Credits 2	0	0	0	0	0	0	0	1	10.00%	10	9