Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 1 (August 22, 2015 - August 28, 2015)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	17	34.00%	50	33
Run/Walk	1	1	2	3	1	1	1	39.00	37.14%	105	66
Push-Ups	100	100	150	150	100	150	100	3751	37.51%	10,000	6,249
Sit-Ups	100	100	200	200	200	200	200	5165	51.65%	10,000	4,835
Burpees/Squat-thrusts	10	10	10	20	5	10	5	367	36.70%	1,000	633
Basic Kicks	100	100	100	100	50	100	50	3450	32.86%	10,500	7,050
Poomsae Challenge	10	10	15	10	5	5	5	330	22.00%	1,500	1,170
Self-Defense Challenge	10	10	5	5	5	5	5	291	19.40%	1,500	1,209
Sparring Rounds	3	3	1	1	1	1	1	80.00	38.10%	210	130
Jump Rope Rounds	5	5	10	5	5	2	5	140.00	66.67%	210	70
Pull-Ups	5	5	5	5	5	5	5	197	56.29%	350	153
Rolls and falls	10	10	5	5	5	5	5	239	23.90%	1,000	761
Saturday Black Belt Classes	0	0	0	0	0	0	0	2	20.00%	10	8
Weekday Black Belt Classes	0	0	0	0	0	1	0	4	40.00%	10	6
PMAA Classes	0	0	0	0	0	0	0	1	10.00%	10	9
Meditation/Quiet Time	5	5	5	10	5	5	5	218.00	43.60%	500	282
Random Acts of Kindness	0	0	0	0	2	5	5	74	37.00%	200	126
Mentor Someone	0	0	0	0	0	0	0	3	30.00%	10	7
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	0	0	0	0	1	0	4	20.00%	20	16
Leadership Credits 2	0	0	0	0	0	0	0	1	10.00%	10	9