Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 9 (October 17, 2015 - October 23, 2015)
REQUIREMENT	Sat 10-17	Sun 10-18	Mon 10-19	Tue 10-20	Wed 10-21	Thu 10-22	Fri 10-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	1.5	1.5	1.5	1.5	1.5	0	105.00	100.00%	105	0
Push-Ups	75	75	75	75	100	75	75	10050	100.00%	10,000	0
Sit-Ups	75	75	75	75	100	75	75	10025	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1225	100.00%	1,000	0
Basic Kicks	200	200	200	200	200	0	0	10540	100.00%	10,500	0
Poomsae Challenge	24	24	24	24	24	0	0	1567	100.00%	1,500	0
Self-Defense Challenge	14	14	14	14	14	0	0	1013	67.53%	1,500	487
Sparring Rounds	0	0	0	0	0	0	0	247.00	100.00%	210	0
Jump Rope Rounds	3	3	3	2	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	355	100.00%	350	0
Rolls and falls	20	20	20	24	24	24	24	1008	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	10	10	10	0	0	0	0	890.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	3	202	100.00%	200	0
Mentor Someone	0	0	0	1	1	1	0	15	100.00%	10	0
Be Mentored	0	0	0	1	1	1	1	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0